Smoothies & Shakes

3-Ingredient Peanut Butter Smoothie: Quick, Healthy & Super Creamy

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Ingredients:

1. 1 ripe banana (for natural sweetness and a creamy texture)

2. 1 cup milk (dairy or plant-based, as per your preference)

3. 2 tablespoons peanut butter (creamy or crunchy, your choice)

Instructions:

1. Add all the ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy immediately.

Tips:

For a colder smoothie, use a frozen banana.

Add a teaspoon of honey or a date for extra sweetness.

If the smoothie is too thick, add a little more milk and blend again.

This smoothie is a perfect quick breakfast or snack!

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