High-Protein Meals

Crispy Chickpea Fritters & Juicy Spiced Chicken with Creamy Yogurt Sauce – A Must-Try Recipe

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Ingredients

For the Chickpea Fritters:

1 cup canned chickpeas (drained & mashed)

¼ cup all-purpose flour

1 egg

1 clove garlic (minced)

½ teaspoon cumin powder

½ teaspoon paprika

¼ teaspoon salt

¼ teaspoon black pepper

2 tablespoons chopped parsley or cilantro

2 tablespoons water (if needed)

2 tablespoons olive oil (for frying)

For the Chicken:

2 boneless, skinless chicken breasts

1 teaspoon cumin

½ teaspoon paprika

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

1 tablespoon olive oil

For the Yogurt Sauce:

½ cup plain yogurt

1 tablespoon lemon juice

1 clove garlic (grated)

½ teaspoon salt

1 tablespoon chopped fresh dill or parsley

For Serving:

Mixed greens or salad

Lemon wedges

Instructions

1. Prepare the Chickpea Fritters:

1. Mash the chickpeas in a bowl until mostly smooth but slightly chunky.

2. Add flour, egg, minced garlic, cumin, paprika, salt, pepper, and chopped parsley. Mix well.

3. If the batter is too dry, add a little water (1 tablespoon at a time) until it holds together.

4. Heat olive oil in a pan over medium heat.

5. Scoop small portions of batter, flatten into fritters, and fry for 2-3 minutes per side until golden brown.

6. Transfer to a plate and set aside.

2. Cook the Chicken:

1. Cut the chicken breasts into thin slices or small pieces.

2. Mix cumin, paprika, garlic powder, salt, and black pepper in a small bowl.

3. Rub the seasoning onto the chicken pieces.

4. Heat olive oil in a pan over medium-high heat.

5. Cook the chicken for 4-5 minutes per side (or until fully cooked).

6. Remove from heat and let it rest for a minute.

3. Make the Yogurt Sauce:

1. In a small bowl, mix yogurt, lemon juice, grated garlic, salt, and chopped herbs.

2. Stir well until smooth.

4. Assemble & Serve:

1. Arrange the chickpea fritters and chicken on a plate.

2. Serve with mixed greens or a simple salad.

3. Drizzle the yogurt sauce over everything or serve it on the side.

4. Squeeze fresh lemon juice on top for extra flavor.

Tips:

You can make the fritters crispier by baking them at 400°F (200°C) for 15-20 minutes instead of frying.

Add a pinch of chili flakes for some heat.

Serve with pita bread or rice for a complete meal.

Enjoy your Chickpea Fritters with Spiced Chicken & Yogurt Sauce!

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