Fruit smoothie is a delicious recipe made from only 3 ingredients, which is very beneficial for your health. This fruit smoothie is made up of fruit juice, curd and some frozen fruits, so let’s make it together,You can take this fruit smoothie daily for your health.

Material:-

1.You have to take 4/3 cup of nonfat Plain curd.

2.You have to take, 100% 1/3 fruit juice.

3.You have to take 1 1/2 cups, 7 1/2 ounces of frozen fruit, such as Raspberries and pineapple or peaches, blueberries.

4.If you wish, you can add 2/3 mint leaves.

5.You can add 1/2 teaspoon sahad as per your wish.

Method:-

First of all, take a blender, add juice to it, add curd as well and blend it well until it becomes smooth puree Get it done. If you wish then add mint leaves also for better taste, now Along with running the motor,There are holes on the other side, now add the fruits from that side, and mix well until smooth Let it become puree.

Your fruit smoothie is ready in just 10/15 minutes. Now you can enjoy this fruit smoothie. I hope you enjoy this.